Tips for working from home during Lockdown (by Tracey Di Matteo)

Below are a couple of videos that have been requested, to provide some ideas of how to prevent injuries as a result of lack of activity whilst working from home during this unusual situation. Please note these are suggestions only and are in no way there to replace individualised advice from a healthcare practitioner. By accessing these videos you are accepting full responsibility of the suitability of these exercise programmes for yourself. If in doubt please check with a suitably qualified professional.